Why Hoop?!

Master the Flow of Brilliance

Hoopdance for me has very little to do with perfecting hoop tricks or enhancing physical conditioning. The primary reason that I am drawn into the hoop is for the ways in which it teaches me to reflect the flow of life.

Much like life, the hoop has a spiraling, elevating rhythm. This rhythm is one that invites us to merge with it - neither controlling nor neglecting our place in it. When we lack trust in this rhythm, we attempt to strong-arm life...pushing with too much force. At other times, we fall into the despair of inertia...no longer giving ourselves to the life all around us.

The experience of flow - of which the hoop is a perfect mirror - can teach us much about the laws of energy. While hooping, I must learn to reside in the middle. The center point, where my axis is grounded with integrity. I travel around this center, while meeting my relationship with the hoop in healthy balance. I push just enough - equally on all sides - to participate and bring myself to the relationship. When I attempt to control (or bully) the hoop, it lets me know by resisting my force. Likewise, when I neglect its inherent rhythm by refusing to meet it, it lets me know by weakly fumbling along. On both occasions, the hoop can be counted on to fall with a crash! - in that joyful resonance that announces an opportunity to learn... and return to the sensation of harmony.

The hoop teaches me how to find and maintain center. And it is from the core of me that I find and express my power.

The hoop shows me what it is to be in relationship where co-dependence immediately reveals its dysfunction... inviting me to instead differentiate in order to unite and create harmony.

The hoop offers me a safe container in which to reach my brilliance forth, while held in a space that cannot be penetrated.

And the hoop reminds me that I am capable of more than I ever imagined when I surrender to the flow of life... directing and yielding, smiling and laughing, spiraling ever higher.

Visit HoopShine.com to experience flow in your life.