Wise Heart - Compassionate Communication
with LaShelle Charde

Today I had the privilege of attending a workshop on NVC (non-violent communication). This two-hour introductory event, entitled Compassionate Communication, was led by LaShelle Charde. She is a gifted, local facilitator who lovingly and graceful guides others in clarity and connection. I highly recommend her services to anyone who would like to bring consciousness and compassion to relationship and communication. Her logo (pictured above) really visibly describes the sensation of being held in the container that NVC provides. Check out one of her local classes soon... perhaps I will see you there!

To learn more about LaShelle & NVC:
visit her website: www.wiseheartpdx.org or the NVC site: www.cnvc.org

Saying What's Real:
7 Keys to Authentic Communication and Relationship Success
by Susan Campbell

This book is another great resource recommended to enliven communication in your most intimate relationships. I have only scratched the surface of its contents; however, it is rich with tangible resources that will empower you to bring honesty to your communications with less anxiety and greater ease. Campbell suggests seven keys to authentic communication and relationship success, giving you verbal anchors that guide a more grounded approach to expressing the truth within your heart and mind. Examples include: "Hearing you say that, I feel...", I am getting triggered...", "I appreciate you for...". Each statement is explained more in-depth so that you may learn to create the energetic environment that will support listening, speaking, and being heard with purity.

Learn more