HoopSHiNE BODY - Day 1

Tonight was the first session in the HoopSHiNE BODY class series. The intention of this new offering is to integrate the various facets of my work. Hoop... an avenue for learning about the nature of energy in and around us. SHiNE... my passion for assisting others in activating their unique genius. And BODY... the vehicle that is our most powerful ally in vesseling our brilliance through this world in which we live.

In short, we learn to use the Hoop - the master teacher of energetic flow - to activate the SHiNE BODY. The SHiNE BODY is a high resonance sensation from which ultimate joy and creativity can emerge.

Tonight our focus was Presence. We established our anchors to ground us in Presence as a sensation. Our physical anchors included breath and the sensation of touch. We used these tools to then harness the mind, tying it to the present via the now moment. I consider the now moment to be the key to unlocking the potential in our hoop practice. The nature of the hoop is that it relies on our connection to now. It is through continual presence with the now (via contact points) that the hoop knows harmony. When we disconnect - and are no longer Present - the hoop lets us know. It falls. And we learn to smile down as we pick up the hoop with a grateful heart. Thank you for reminding me to be present, we say. Your love for me is real.

If only this degree of truth were present in each and every relationship in our lives. What clarity! The good news is... the hoop is here to show you the way to doing just that.

That's why they call it practice.

SHiNE On!